Monday, September 1, 2014

Baby Steps

As my last few post talked about, I've been in a bit of a change/depression/funk whatever you want to call it. The answer to these spells is always the same....

Baby steps. 

If I go into panic mode and scurry about trying to change everything at once I end up crashing and burning. But if I take a deep breath, put my faith in God, and put one foot in front of the other I do okay. 

More meetings, healthy eating, back to yoga........and in time the funk lifts - it always does. 

I would be wise to remember that when I get off course it is always the same result...ugh. 

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