In a lot of ways they go hand in hand. If I eat like crap and don't
work-out I feel horrible. I sorta get it now. How it all fits
together. I know I won't do it perfectly, but the fact that I'm doing
it at all is good start.
I learned this week how quickly I can fall back into a depression. I
didn't take a walk yesterday and ate like crap. Then today all I
wanted to do was sleep. It's just not worth it anymore.
So I'm going to fight back. I'm going to walk my way back into health
and hopefully a slimer bod:)
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