I am working on creating new habits. It's crazy how the little things in life can be so hard for me. My friend Sara taught me that you cannot erase anything in the sub conscience, but you can add to it.
So today while I was doing the dishes I kept telling myself that I loved doing the dishes, and that the kitchen would be beautiful when I was done, in the hopes that me dreading it would go away. Keeping your sink clean and shiny is Fly Ladys new habit for January. So my sink is clean and shiny, and next time I think I may even enjoy doing it!
Remember that everything you say or think about yourself goes into our subconscious. So be sweet and loving to yourself. Make sure that you're talking to yourself as kindly as you would a best friend.