Tuesday, January 25, 2011

Happy

I have to new, kind of odd way I start the day. I sometimes wake up a mess. My shitty committee in full effect before my feet even touch the floor. I also tend to wake up with some anxiety, no fun Last week I decided to take charge of it. This is what I do...I start from the tip of toes and think...Happy, happy, happy as I focus on each part of my body, paying extra close attention to my heart. It's odd, but it works. I guess the old saying "We're as happy as we make up our minds to be is true!

2 comments:

  1. Good for you, Emily! I start every day with this affirmative statement, feeling it as I repeat at least 10 times: "I am healthy, strong, powerful, loving, harmonious, joyful, successful, rich and happy!" Anytime I have "stinkin' thinkin'" during the day, I use it to replace the negative...it works every time to make me feel better!

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  2. Happy feet :-) I'll have to try it!

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