I have to new, kind of odd way I start the day. I sometimes wake up a mess. My shitty committee in full effect before my feet even touch the floor. I also tend to wake up with some anxiety, no fun Last week I decided to take charge of it. This is what I do...I start from the tip of toes and think...Happy, happy, happy as I focus on each part of my body, paying extra close attention to my heart. It's odd, but it works. I guess the old saying "We're as happy as we make up our minds to be is true!