I get asked a lot -Where or how do you even start?- I don't have any big wise words to answer that, expect to say you start with making a decision. A decision to actually look at and admit that alcohol is effecting your life in a negative way. That's were the denial system starts to get broken down. I guess if I had to call it something I would call it step 0.
If that's where you are (stuck in that place where you know you have a problem, but are scared and not quite sure how to go about changing it) know that there is a solution, you are not alone, and when your ready ask for help.
I'm going to talk about the stage before my journey in recovery a lot for the rest of the month, I would love if you guys could share about your experience with your final stage of drinking...your bottom or whatever along with me.
Happy Sunday! XO