I'm really tired these days. I don't know if I'm starting to get sick, or if it's the stress of the holidays, or possibly the fun of raising a teenager. I don't know, but I do know I'm tired. Which for me if ignored can be dangerous. I need to remember to H.A.L.T and ask myself am I hungry, angry, lonely, or tired? If I ignore anyone of those things I normally have a melt down, and my old behavior comes rolling back, I turn out needing to make amends all over the place, and eventually the desire to drink comes back. Not pretty!
So today I am going to baby myself, eat really well, and possibly take a nap. Easy does it, everyone, easy does it!