Depression can be a tricky thing. It is sometimes almost impossible to do the things you know will make you feel better -like getting off the couch-
Depression seem to occur a lot to people in recovery. We all know I'm not a scientist, but my guess why this happens is that we spent years self medicating. We numbed our emotions, and feeling, and really the truth about us, and the world for so long that seeing it and feeling in its full, sometimes crappy glory can suck. Leading to depression, or one heck of a funk.
I've had to get really honest with myself lately, and ask myself "Have I done everything I can?" The answer is not really. I have been eating like crap, and not exercising at all. Two things I know a will make me feel better.
So today I took a walk with a friend. One small step in the right direction!