Caffeine is OUT OF HERE!
As I'm sure is the case with many of you, I am an all or nothing girl. I have decided to stop drinking caffeine. I am convinced is worsening both my depression and my anxiety. There is no "cutting back" with me it is either drink it or don't. I weighed it out and my mental health is more important than caffeine.
But this morning I wasn't so sure of that. It felt like shit not having my morning coffee. But I know in a few days it won't, so I'm going to hold on to that.
No drinking, no smoking, no caffeine....What's next?