Saturday, November 28, 2009

Naps

Naps are great. I take one almost ever day. Like I said in an earlier post I am still pretty new in recovery and know that if I want to stay sober I better remember that. If I get too tired I am a mess. I learned early on to H.A.L.T and ask myself am I hungry, angry, lonely or tired. In my first year it was almost always all of them. Now when I am feeling off it is pretty much always that I am tired or hungry. So I take a nap then I get up and eat a little something and I am all good again. Yeah Naps!

3 comments:

  1. Could you please tell me what H.A.L.T means please, thank you.

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  2. Sure HALT stands for hungry, angry, lonely and tired. When you are feeling out of sorts it is good to HALT and take care of what you can and give the rest to God. Emily

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  3. Sleep is wonderful when your sober.. All the years I drank I didnt sleep at all I dont think, Atleast I didnt enjoy it like I do now.

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