Naps are great. I take one almost ever day. Like I said in an earlier post I am still pretty new in recovery and know that if I want to stay sober I better remember that. If I get too tired I am a mess. I learned early on to H.A.L.T and ask myself am I hungry, angry, lonely or tired. In my first year it was almost always all of them. Now when I am feeling off it is pretty much always that I am tired or hungry. So I take a nap then I get up and eat a little something and I am all good again. Yeah Naps!